Gain a deeper understanding of your pelvic floor and how it impacts bladder, bowel, sexual health, and overall quality of life. Explore different ways to connect with your pelvic floor through guided imagery, breathwork, and gentle mobility. Improve your self-awareness, practice mind-body connection, and feel empowered to explore your own pelvic health journey.

Learn how core muscles, breath, and pressure management can impact pelvic pressure, pelvic pain, leakage, and back pain. Explore ways to coordinate your breath during functional activities like lifting babies or lifting weights. Work through mobility exercises to improve your pelvic floor and core, to decrease pelvic floor dysfunction.

Discuss expectations versus the realities of postpartum sexual intimacy. Learn about the physiological process of arousal and orgasm, and how to achieve your intimacy goals. Explore different exercises to improve mobility in your hips, pelvis, and pelvic floor muscles for decreased discomfort with sex and improved pleasure. Learn how communication, integrating your senses into foreplay, using quality lubrication, and intentional self-love, are the pillars to empowerment in the bedroom after baby, and always.

If you are pregnant or postpartum, this workshop is for you. Learn about perineal massage before baby and scar massage after baby (for C-section scars, and perineal repair scars after episiotomy or tearing). Learn how to reduce leakage, pelvic pressure, pain with sex, diastasis recti, back pain, etc. Learn safe ergonomics during baby wearing, lifting/carrying a baby, lifting/carrying a car seat, feeding a baby, and completing everyday household chores. Learn mindfulness, breathwork, gentle mobility exercises, and meditative practices to support your body, support your pelvic floor, reduce stress, and promote mental wellness. Balancing parenthood with self care may seem intangible - this workshop will teach you realistic ways to incorporate self care into your everyday life.